This week we introduce new co-host Justin Blatnik of Blatnik Strength and Conditioning in Charlotte NC. In addition to his own business Justin is interning with the Carolina Panthers.
Justin and I have chewed some of the same sports ground in strongman, powerlifting and Highland games. In the later he just chews his ground a bit farther out than I do.
We supplement the getting to know you's with some techniques we each use to warm up and mobilize before heavy training. And we discuss some goals we have set for ourselves in the throws and lifts for the near future.
Super excited to have Justin join the show and bring his perspective and knowledge. Can't wait to see how the show and the B and I empire continue to evolve.
Search us on all the social medias as Blood and Iron or as individuals. Share the love and share the show with friends. Hit subscribe and take a minute to drop a 5 star review, and send us suggestions and questions through Facebook.
