We finally got to talk with Jeff Nichols from Virginia High Performance. Jeff was an Navy SEAL for 11 years and a strength coach before that. He has a tremendous wealth of experience with various training and recovery methods.
In this chat he helps us understand what needs to be done to get more out of a workout and how to be prepared to do it every day. Every athlete can benefit from better recovery no matter what the sport. Powerlifting, strongman, Crossfit, football, baseball, etc.
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Contact Jeff at VirginiaHP.com
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