The first installment in a new series of episodes. Justin and I take our years of training for powerlifting, strongman and throwing and breakdown our Top 5s in different categories. This week we look at training the upper back.
The upper back is the secret weapon for sports performance. For many, the missing key in the spinal stability chain needed for stronger deadlifts and squats. We rank and compare our personal favorites exercises for building strong, thick backs and explain why they work.
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