When listeners suggest we act. When we got asked about triphasic training we scratched our heads and realized we needed more authority. So we contact triphasic author Cal Dietz, Olympic Sports Strength Coach for the University of Minnesota. Triphasic is geared toward explosive movements like throwing and sprinting. Coach Dietz explains how his method works and how to implement it in your long term training. We are so thankful for one of the top strength coaches taking time out.
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