Have you done stuff in your life that you are ashamed of and you have not told anyone? It's a disturbing question and you may be uncomfortable right now but you need to hear this. If you do, and you haven't shared it to anybody, it's like a bomb. It will explode in a form of depression, anxiety, or physical sickness. It's holding you back from freedom, joy, and peace in your life. My dear friends, if you have done stuff in your life that you are ashamed of, can I share with you ways we can defuse that bomb?