Jo McGowan talks to Sally Wade who is an osteopath who runs surreyosteopathiccare.co.uk a lovely, holistic osteopathic practice on the outskirts of Guildford. Sally has a particular interest in supporting women's health through pregnancy, post-natal and through to menopause and has a tailored 6 week post-natal exercise programme zivaa.com, Ivana O’Brien talks to Karen Espley who has written a book called the Impulsive Explorer, about her research trip to the Antarctic. www.karenespley.com, Samantha Carr talks to Jennifer Gilmore, the founder of the successful online networking group Latte and Live which was started up in lockdown. www.latteandlive.com