Repeat - Samantha Carr talks to Jennifer Gilmore, the founder of the successful online networking group Latte & Live which was started up in lockdown. www.latteandlive.com, Ivana O’Brien talks to Karen Espley who has written a book called the Impulsive Explorer, about her research trip to the Antarctic. www.karenespley.com and Jo McGowan talks to Sally Wade who is an osteopath who runs surreyosteopathiccare.co.uk a lovely, holistic osteopathic practice on the outskirts of Guildford. Sally has a particular interest in supporting women's health through pregnancy, post-natal and through to menopause and has a tailored 6 week post-natal exercise programme zivaa.com