On today's podcast episode, you'll discover the good and the bad about the new 2015 - 2020 USDA Dietary Guidelines.
Plus, we'll cover a few belly burnin' news items.
1 | Short High Intensity Training or Long Drawn Out Workouts Better For Fat Loss?
2 | WellnessFX Introduces Home Testing Kits
3 | PBS Is Leading An Assault On Supplements
Chapter 1 | Key Elements of Healthy Eating Patterns
Chapter 2 | Shifts Needed to Align With Healthy Eating Patterns
Chapter 3 | Everyone Has a Role In Supporting Healthy Eating Patterns
Appendix 1 | Physical Activity Guidelines
Appendix 2 | Estimated Calorie Needs Per Day
Appendix 3 | Healthy US-Style Eating Pattern
Appendix 4 | Healthy Mediterranean Eating Pattern
Appendix 5 | Healthy Vegetarian Eating Pattern
Appendix 6 | Glossary of Terms
Appendix 7 | Nutritional Goals
Appendix 8 | Federal Resources
Appendix 9 | Alcohol
Appendix 10 | Potassium
Appendix 11 | Calcium
Appendix 12 | Vitamin D
Appendix 13 | Dietary Fiber
Appendix 14 | Food Safety
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2015 - 2020 USDA Dietary Guidelines
High Intensity Workouts Article
PBS Against Supplements Article
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