On today's podcast episode, you'll discover how to master healthier habits for ultimate performance. Along with how to limit or get past any roadblocks that may arise around implementing these new healthier habits.
We also talk about the new 30 Day Belly Burnin' Coffee Challenge we'll be implementing for you soon.
1 | Review your unhealthy habits
2 | Understand what causes you to do these unhealthy habits
3 | Decide where you can improve your habits
4 | Implement your healthy habit improvements
--- Discover your ultimate 'why' or your motivation for doing this
--- Be patient yet persistent
--- Be willing to do what unsuccessful people are unwilling to do
--- Stay committed to the process
--- Reinforce your positive mindset
--- Associate the new habit with pleasure
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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!
