Description

On today's podcast episode, you'll discover how to successfully stop stress eating.

We'll also discuss 5 strategies you can use to have a healthier response to stress.

Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether:

1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed

2 | Curb your binging or overeating habits

3 | Get a handle on your hormones

4 | Get your mind right

5 | Boost your energy levels

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

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Burn Off Your Beer Belly Store

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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!