Description

On today's podcast episode, you'll discover the ultimate way to defeat cravings.

We'll give you 10 strategies you can use to finally get rid of cravings altogether. We'll also provide you with 10 supplements that help to squash food cravings.

Here are the 10 strategies to defeat cravings:

1 | Prevention

2 | Distraction

3 | Boost your mood

4 | Replace it

5 | Remove the culprit

6 | Be smart

7 | No processed carbs for dinner

8 | Stop with the 'oses'

9 | Do a quick bodyweight workout

10 | Nutrient diversity by way of variety

Here are the 10 supplements that help to squash cravings:

1 | Fish oil or Krill oil

2 | Bitter melon extract

3 | Garcinia Cambogia

4 | L-Carnitine

5 | Alpha Lipoic Acid

6 | COQ10

7 | Vitamin B

8 | 5-HTP

9 | Lipase or Digestive enzymes

10 | Chromium

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Links To Other Things We Discussed In This Episode

Free Fat Burning ToolKit

Shop On Amazon

52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention

Grab Your FREE AudioBook On Audible

Burn Off Your Beer Belly Store

Play Tetris To Defeat Cravings

Psychology of Food Cravings

Decode Your Cravings Online Program

If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.

Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.

Cheers! We'll talk to you again next episode!