On today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle.
1 | Could cause nerve issues
2 | Can give you serious back problems
3 | Cuts off your blood circulation
4 | More prone to diabetes
5 | Could cause heart troubles
6 | Decreases your HDL or good cholesterol
7 | Causes your body to store more fat
8 | It takes years off your life
1 | Reduces body fat storage
2 | Improves cholesterol levels
3 | Makes you more productive
4 | Increases longevity - extends your life
5 | Improved blood flow throughout the body
6 | Helps heal back pain
7 | Helps to better your posture
8 | Strengthens your legs and feet
1 | Eat dinner while standing at your island or counter or bar or whatever you have
2 | Stand while watching a movie or TV show rather than sitting or laying on the couch
3 | Convert your work desk into a standing desk
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52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention
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Burn Off Your Beer Belly Store
Standing Desk Anti-Fatigue Mat
Too Much Sitting Along With Inactivity
Sitting Prone To Diabetes And Heart Disease
Cardiovascular Health From Sitting
Standing And Moving Helps Heal Back Pain
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Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.
Cheers! We'll talk to you again next episode!
