In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources.
Kathryn's Background:
- Professor of medicine at Washington University School of Medicine.
- She has appeared on radio, television and spoken at international conferences.
- She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
- She is a member of the Anxiety & Depression Association of America
- Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
Connect with Kathryn Tristan:
Twitter: @possibilizer
Facebook: Kathryn Tristan
Website: www.whyworrybook.com
Email: Tristan(at)whyworrybook.com
