Show Notes #3:
Topic: What Should I Eat?
Week in Review
Eva and Taylor share their grocery lists
Eva:
Sare Lee 45 & Delightful Honey Wheat Bread
Steam Fresh vegatables
Can't Believe It's Not Butter Spray
Berries/Fruit
Soymilk
Edy's Slow Churned Ice Cream
Fat free/Low Fat Cottage Cheese
Taylor:
Boneless, Skinless Chicken Breasts
Lean ham/turkey
Jennie-O Boneless frozen turkey breast
Lean Hamburger 93/7
Potatos
Green Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and Broccoli
Beans especially black beans
94 % Fat Free Popcorn
Barley
Steel Cut Oats
Apples/Berries/other fruit
Carrots
fat free yogurt
spritz salad dressings
whole wheat pasta/brown rice
