In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss:
-Why she made the decision to take control of her health
-How depression and the loss of her husband led to emotional eating and weight gain
-Making a mindset shift
-Making time to prepare meals
AND MORE
Connect with Kelma: https://www.instagram.com/fitbsbmom/
Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com
Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/
Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood
Like us on Facebook: https://www.facebook.com/singleblackmotherhood/
Visit the site: https://www.singleblackmotherhood.com
Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/
