Recorded 3/12/21 with Winnebago = Water Bucket WOD
#Waterboys #Water4Her
To donate: linktr.ee/WaterBucketWOD
Contact info:
Follow us on social media for more information on the live event:
https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary
Facebook Event: https://fb.me/e/1bTKUsp6e
Instagram: https://www.instagram.com/waterbucketwod/
Twitter: https://mobile.twitter.com/WaterWod
The WOD:
The workout will have 4 parts to represent the realities of life in water poverty.
1) The Morning Walk (600-meter farmer carry)
2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row)
3) The Evening Walk (600-meter farmer carry)
4) Spilled Water (Roundtable 50 burps or 50 flying squirrels)
https://www.worldwaterday.org
On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.
