In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
We discuss:
- What is the most important key to removing stress from our body?
- Why should we eliminate dairy from our diet?
- What are alternatives to everyday dairy products?
- How do we minimize exposure to pesticides/herbicides in our food?
- Is going organic worth it?
- What are the benefits of bone broth?
