Its Episode 3......not as monumental as the 3rd installment of Star wars but hey!
In studio (behind the counter) I have my buddy Peter Hamilton...Long time friend and client if Hostyle Conditioning
We talk about his 140+ lb weight loss, then how it got put back on with some crazy live changes. Now he's back into training he's down 20 lbs and crushing it.
He's a great funny guy and I'm looking forward to him being part of the podcast as my lead researcher (google) and co-hort.
