May 08th 2013 episode
This week we talk about the week at Hostyle, Some great training.
This weeks topic is on "Effort" Why I believe it to be the real Secret to success in training and life!
Plus our new segment "Ryan - the chronicles of our young apprentice"
plus the usual bed shitting we do on the podcast...enjoy
www.hostyleconditioning.com
Host Curd Hos
Co Host Peter Hamilton
