This week we talk about Rowing
How we use it for warm ups, part of the workout, and the Challenge Board
we track the top 5 rows for men and women in the 500m, 750m, 1000m.
We looked up a video of the record 500m row of 1:14:40
We have a cool testimonial about the real life carry over of hostyle training
www.hostyleconditioning.com
curdhos@gmail.com
