Today on Health & Longevity, Dr. John Westerdahl features the New York Best Selling Author, Kathy Freston, who shares insights from her new book, "The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss". Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss and increased longevity.
