"You Have To Step Out Of Your Comfort Zone To Get To The Next Level"
1. Cathe talks about her love of learning and always staying curious. She is constantly is learning and evolving, which allows her to stay relevant and always on the forefront of fitness. Is there something you have put on the back burner that you have wanted to explore? Perhaps go online to see if there is an introductory class or video you can watch to learn more and see if it is something you would carve out time for.
2. Cathe talks about the importance of partnering with people who complement the strengths you already have. This way you can work together to expand the reach and impact of your message. Is there someone in your circle who you could partner up with to help move your passion and projects out into the world? If you are creative team up with someone who is great at project management if you are fantastic at execution but are not an “idea” person – partner up with a creative who needs your help organizing their ideas. Ideas die in isolation and thrive in collaboration
3. Cathe talks about the importance of integrity and always doing the right thing. I do believe that integrity is black or white. You either have it or you don’t and once you lose it you can never get it back. Today check in with your heart and make sure all your actions, the big and the small, are in alignment with your highest values.
4. Cathe talks about the courage and skillset needed to step out of our comfort zone and stretch our courage. Is there something you can do today to expand your courage zone? Is there something that you could do today to take one small step forward towards your dreams? Just a small step, one action, that you can do today to allow yourself to feel what it is like to say “Yes” to your dreams.
5. Cathe talked about when she feels as though she is coming undone that she knows it is time to move into radical self-care.
When you feel stressed or overwhelmed what do you do to nurture yourself and refill your energy tank of goodness? Is there something you can take off your plate this week to create a little more space for self-reflection and self-care?
