A Miler’s VO2 Max Workout 2 x 4 x 500m @mile race pace w/2:00 jog and 4:00 betwee setsw/Duke’s Molly Lehman****Molly, a 4:42.4 miler, did this workout the week of ACC's (paced by Ben Bubnovich) with two goals in mind:Goal #1: Treat each set like a mile race (be very aggressive on 3rd repetition)Goal #2: Practice kicking – negative split all even intervals (2-4-6-8), kicking 65-second pace for last 150
