Description

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.

1. 
   Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
2. 
   Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
3. 
   Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
4. 
   Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.”
5. 
   Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience.
6. 
   Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth.

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Today’s Happiness Break Guide:

YRSA DALEY-WARD is an award-winning poet and author of the novel, The Catch.
Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/

Order her book here: https://tinyurl.com/yanw6bb5

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How To Awaken Your Creative Energy: https://tinyurl.com/4fknd8ev

Related Science of Happiness episodes:

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Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj

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Transcription: https://tinyurl.com/yckxhbja