On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss:
the principles of the Perfect Health Diet
how it differs from other flavors of Paleo
the weight-loss version of the PHD
the causes of obesity
ideal carbohydrate intake
combining fructose and omega 6s
when a ketogenic approach is right
why "gourmet" foods are best
disease avoidance
hypothyroidism
circadian rhythms
supplementation
what's new in the new edition of PHD
...and much more!
