This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.
Topics
- Introduction to Simi [1:00]
- What Simi is loving [3:05]
- Simi’s celiac journey [4:40]
- Beginning intuitive eating [7:20]
- Being intuitive within your template & disordered eating [9:20]
- When you should start intuitive eating on healing protocols [16:45]
- Healing diets & the emotional aspect [21:10]
- Knowing what your body is telling you [28:30]
- Pushing through the start & internal dialogue [35:04]
- Simi’s program & journey to becoming a health coach [45:00]
- Number one tip to get started today [50:00]
- Meal of the week [51:00]
- Simi’s book [53:00]
Links we mentioned in the podcast:
