Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.
Topics
- 1:00 - Intro and free webinar
- 3:00 - What Andrea is loving
- 5:30 - Andreas health and fitness story
- 10:00 - The importance of fitness with chronic illness
- 16:00 - How much exercise is enough
- 24:00 - The importance of stretching and mobility
- 28:00 - Non-gym forms of exercise
- 30:00 - Cortisol dysregulation and exercise
- 40:00 - Home workout equipment
- 44:00 - Advice for beginners
- 54:00 - If you’re struggling with motivation…
- 58:00 - About autoimmune strong
- 60:00 - Meal of the week
Links we mentioned in the podcast:
