Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.
Topics
- :49 - Introduction
- 2:20 - Beginning of interview
- 4:50 - What Meg is loving
- 7:00 - Meg’s story
- 10:50 - Healing from parasites
- 15:40 - Self love as a part of healing
- 17:30 - The four building blocks of self love
- 19:10 - Self talk and awareness
- 23:22 - Tools for healing with self love
- 24:58 - Social media, comparison, and hitting unfollow
- 33:40 - Meg’s forthcoming book
- 39:20 - Intuitive eating
- 46:20 - The joy of food
- 50:25 - Feeling your feelings
- 53:55 - Travel tips
- 57:46 - Mel’s new projects
- 1:01:56 - Meal of the week
Links we mentioned in the podcast:
