www.meditationwithheart.com
My experience with a painful childhood as an adoptee, growing up with an alcoholic parent, led me to discover healthy ways of dealing with anxiety, feelings of unworthiness, panic attacks, sadness, and anger. I recovered my natural state of well-being by practicing both traditional Buddhist techniques and modern psychotherapeutic modalities, and now lead others using the same tools, to deeply engage with all aspects of their experience for integration, wholeness, and authenticity.