Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW!
Shownotes:
Garmin introducing passcode lock on some devices.
Drew Dillman is moving to Lauf bikes!
Why titanium is probably the best frame material for gravel.
Downtube storage... all upsides and no downsides?
Chat GPT knows who Zen and the Art of Endurance is!
Our town is moving up. We got an REI!
Will our Trek store work out? How I use it.
Green smoothies make you feel young.
Laughing at Backyard Ultra videos by people that think they know what will happen.
Ultra events are defined by you having to let go of knowing.
Your car is literally a time machine. It shrinks time getting from point A to B.
Diet Coke is both healthy and unhealthy and that's OK.
Analog watches are making a comeback. YES!
Check out the "Captain Willard" Seiko from Apocalypse Now.
We are overmonitoring our body metrics. Simplify if you can.
Why drying out your swimsuit rightside out is critical after every swim.
"When you reach the end, that's when Zen begins."
The whole point is to go past what you know, then you can learn.
You can train for ultra by doing an ultra.
How you treat the people at the aid stations after you've bonked shows who you really are.
And knowing who you really are creates the confidence you need in life to be truly happy.
The "I'm not X right now" trick.
Coming to terms with men wearing pajama bottoms in public.
You swim faster when relaxed and in "rest and digest" mode.
Planning out huge gravel ride while running with River.
Pool will be closed for incoming snowstorm, so planning out biking and running instead.
You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8.
Phil Gaimon liked my EPO tweet!
Using the electronic bike pump and pissing off the neighbors.
10 mile run with River in freezing temps.
Gravel ride was great until it wasn't when guts when bad. Weird!
Cold weather ultra running tips!
