Next Episode
Just a quick recording to make sure all the pieces still work
When it does, put out a full episode.
Making a show is really complicated with lots of moving parts
Want to make sure they work before I record a show and then it's old and stale before it hits the air weeks later.
I took a break from making shows because
Kai scouts - Scoutmaster
Kai mountain bike racing team asked me to coach
crazy calf and knee injuries
Doubled down at work to get a job promotion that didn't work out
When I didn't get it, first thing I did is go for some long bike rides and like, "what was I thinking?"
No swimming for almost 2 years.
Anyway TONS of content to bring to you guys
Gravel biking! I'm up to my eyeballs in it and it's fantastic
Incredible way to get in your long rides.
more entertaining
safer
more hills.
Marathon Mountain biking
With Kai's mountain bike racing, stumbled upon this ridiculous event. And there's 24 hours and more
Difference shows you why road and gravel is so important.
Kai made a development team, is winning 29 and under marathon races
Might go pro?
Tons of updates with bike tech, running shoes, marginal gains, Norwegien training methods,
HUGE fuel update that works and is CHEAP.
NEXT episode, how to train gravel for triathlon. After that, I think I'll do the fuel.
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