Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects of the Serape Effect. 01:34 Carl’s experience with Serape Effect03:13 Brenton’s Interpretation of Serape Effect04:24 Carl’s Take on Serape Effect06:04 Exercises08:58 Understanding and Starting Serape10:29 Building the Coordination11:24 Serape Effect on Freestyle13:50 Going […]
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