Starting to get healthy and fit can be intimidating - especially if you're not used to exercise and have never excelled in sporting activity. Exercise is for everyone, and Staci Ardison is here this week to tell us about how Nerd Fitness is helping people begin on and succeed in their fitness journey.
Staci discusses her personal battle with weight loss, from weight gain to an eating disorder. Today, she's more healthy than ever before and a big inspiration to female weightlifters - and fitness fans - everywhere.
We talk about how Nerd Fitness can be a great way to get started with weight lifting and body weight workouts, while making the process fun and providing support. This online community has plenty of advice for our listeners, and if you're looking to make changes in your own life you might want to take a look. We also look at how exercise can be an important part of overcoming your battles with food. If you are seeing food as energy for your workouts, you'll take greater pleasure in choosing and preparing healthy meals that complement your new routine.
Check out www.nerdfitness.com - find a great free starter workout here Find Staci on social media if you've got any questions or need more information:
Read Charlie Hoehn's inspiring words on anxiety here
