The Gabriel Method best-selling author and creator of the Gabriel Method, Jon Gabriel is a leading authority on all things weight loss related and has had tremendous success in his own journey to fitness and wellness. In this week's episode we speak to Jon about his own experiences, his new book 'Visualization for Weight Loss' and how you can embrace the Gabriel Method yourself.
Where do traditional dieting methods fall down, and how can you ensure weight loss success? The key is in balancing body and mind, and by preparing your body for success. From changes to your diet and the right supplements to taking time out for meditation and reflection, you can get your body ready with healing techniques and the right approach to eating.
Jon tells us how the body's response to physical and emotional changes affects dietary habits and can cause weight gain or loss as a result. Discover how you can learn to read these changes and adapt your lifestyle and eating habits accordingly. 'Visualization for Weight Loss' addresses negative and positive thought patterns and breaking the cycle of weight gain through reinforcement and the overcoming of ingrained beliefs.
For more information on the Gabriel Method, visit www.thegabrielmethod.com
The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
You will also find a free chapter from Jon Gabriel's book 'Visualization for Weight Loss here
Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
Check out 'Fit Kids Revolution', 'The Gabriel Method' and Jon's Recipe Book The Gabriel Method Recipe Book
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