How can stress have a negative effect on your mental capabilities? What is the link between our brain's performance and our body's condition? And how can you improve your all-round wellbeing? That's the discussion in this week's podcast, as Dr David Jockers tells us about his new book, 'Supercharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory and Mindset'.
Our bodies are controlled by chemicals which were originally intended as part of our survival system. Now, these hormonal changes often come into play because of stress and other factors, and these hormones can create a 'brain fog' which clouds our view and leads to physical problems, too. Seize control of your mind and body with a better understanding of the mental processes and the biological reactions that you go through, and learn how to achieve optimal health by learning with your mind and your body over time.
You could soon start to see a change in your fitness levels, your available energy, your mental capabilities and your enthusiasm for life, all starting with small changes to your outlook and your routine.
Dr Jockers has a website which you can visit for advice: www.drjockers.com Dr. Jockers Podcast Click Here
You can find a copy of the free e-book 'Supercharge Your Immunity' here, along with helpful information and details of how to request a personal consultation.
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