In this week's episode, Dr Tracey Marks of BeyondBurnout.com talks to us about the body's physical and mental reactions to stress and how overworking our minds can lead to health problems. Stress can manifest physically through insomnia, lack of energy, irritability and a struggle to enjoy activities. If you're not feeling at your best, you'll find it hard to stick to your fitness routine or you'll find yourself slipping into bad habits. Discover how stress might be affecting you, and what you can do to fix the problem.
We discuss some of the ways that stress can be overcome. Taking a break during your busy day can be a great way to recharge your batteries and appreciate the moment you're in, instead of worrying about what's coming up next. Consider downloading a meditation app such as HeadSpace to guide you through some easy stress-busting exercises. By taking time to reset, your mind will be refreshed and you'll be more ready to handle challenges.
We also take a look at the effects of processed sugar on the body and the best ways to detox from processed foods. Hidden sugars are everywhere, but there are great benefits to be had by taking the time to avoid them. Natural sugars can also be damaging to health too - limit intake of fruit and other high sugar items to avoid insulin spikes and to keep your body balanced and healthy.
Finally, this episode considers the small changes we can make in our day to day lives to ensure that we feel better and are prepared to tackle the challenge of wellness, forming good, positive habits for fitness and weight loss.
Visit Dr Tracey Marks at www.beyondburnout.com
Follow her on Twitter: @traceymarksmd
Find her on Facebook
Download the HeadSpace app here
Details on Diamond Dallas Page's yoga program available here
