The guest for this week's episode is Dr. Paul Jaminet, a leading technology entrepreneur and Harvard astrophysicist who has recently begun his own journey into health and wellness.
Dr. Paul sits down with us to discuss his nutritional plan - the Perfect Health Diet - and the benefits of attending the Perfect Health Retreat. With thousands of people reporting successes through following the plan, we wanted to take a look to see how this diet might benefit our listeners. Dr. Paul started investigating his own health back in 2005 after noticing changes relating to age, and discovered the Paleo diet. Although the original anti-carbohydrate Paleo plan had some great benefits, Paul also noticed areas of his health that were negatively affected, and began research into which nutrients were missing in the Paleo plan and needed supplementing into his diet.
Through this research, the Perfect Health Diet was created. Dr. Paul tells us about the advantages of the plan, and discusses how important your relationship with your food is. Cooking is a vital part of eating, and taking the time to prepare your foods can make you much more mindful of what you're eating and why. Vitamins, carbs and proteins are all necessary to health and varying the Paleo diet to your own needs can see more health benefits for you.
If you'd like to know more about the Perfect Health Diet, visit www.perfecthealthdiet.com
For more information on attending the Perfect Health Retreat, visit www.perfecthealthdiet.com/perfect-health-retreat
