In this week's episode, our guest is Dr. Randy Jirtle. Dr. Jirtle is a respected scientist working in the field of epigenetics, and he called in to tell us all about that work and how it affects our health and our wellbeing. We take a look at how our body's DNA can be modified in the pre-natal phase through dietary supplements and how genetic testing can break down more deeply to give us a clearer picture of our individual health.
Dr. Jirtle also talks to us about the influence our diet has on our health and how we need to learn to be flexible, adapting what we eat to our age, our circumstances and our needs. Taking into account our changing needs and striving to maintain a healthy balance is the key to long-term wellbeing. This should also be considered when approaching exercise: small steps build you up and help your body recover, while overdoing things is likely to put you off your quest and leave you feeling demotivated.
We consider how changes to your diet and lifestyle, an understanding of your own genetic structure and a willingness to adapt to what your body needs might help reduce the need for artificial medication and lead to better management of enduring health conditions.
If you'd like to read more on epigenetics, take a look at these links:
Find Dr. Randy Jirtle at randyjirtle.com
Read up on genetics at geneimprint.com
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