Everyone has their own fitness journey. As more and more people though are getting exposed to food choices that are very limited in terms of nutrient content, the road to becoming fit and healthy has become challenging. Whether it is one's relationship with food or way of living that causes the turmoil, the effects normally range from eating to exercising disorders. A lot of these individuals are often led to thinking that these nutrient-deficient food choices are their only options. You can't blame most of them when they are surrounded with wrong information and false advertisements on health and nutrition.
Well, just fitting for this week's discussion is our guest Cassy Garcia, a food blogger and a home chef specializing in Paleo-friendly recipes with photo instructions, nutrition challenges and fitness motivation. After graduating from Texas A&M University in College Station, she started work in the medical field where she realized her passion for nutrition. With her love of nutrition science, delicious food, and energizing fitness adventures, www.fedandfit.com was born. That is Fed+Fit as she believes that food comes first and that nutrition does not have to be boring while exercising should be fun and energizing. Let's get to know more about her and her journey touching on her best menu recommendations and yes, her armpit care tips too!
In this week's podcast:
Food comes first: Exploring nutrition on an eye-opening perspective
Paleo diet and Crossfit training for health and weight issues
How little the scale matters when you focus on healing
Dealing with inflammation and infection issues when you gain weight
On holding meal mini-ceremonies - Food is not the enemy
Stuck on the media mindset of eat less, exercise more
What we put on our bodies has an effect on our health
Dealing with skin care issues in a paleo-friendly way
Breakfast Salad and other delicious recipes - Plus, shopping tips!
