In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.
Paige Prestigiacomo
Paige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.
Instagram: https://www.instagram.com/paigeforgoodeats/?hl=en
In this Episode
FUEL FOR FIRE (https://www.fuelforfire.com/pages/info): Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.
THORNE RESEARCH (https://www.thorne.com/): Over 25 supplements NSF Certified for Sport. Use this link for 15% off (https://www.thorne.com/u/danitherd).
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en)
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054)
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
