Joel just got back from a walk. Now it's your turn.
Discussed:
- Stronger legs = sharper brain
- How the 'aha' moment of inspiration is facilitated
- Making deposits in your health and empowerment bank account
- Perfect opportunity to implement new habit
- Doing vs. sort of doing - use your volition
- Tap into the immediate benefits
- Do it to take care of yourself
Mentioned:
- Stronger legs for a sharpen brain - NY Times
- Free Play by Stephen Nachmanovitch
- Dr. Rhonda Patrick - Found My Fitness
