Season 2 podcast reboot!
1% a day = 37% /year. Where will you be in 2030? Will you play the long game? Nothing is particularly hard when broken into small steps. Momentum is key. You can't watch a flower grow right in front of you. Extract value from metaphors. 1% applies to all areas of life, because it is a principle. Pursue your happiness quotient. Puncture the membrane of resistance. Start.
Mentioned:
crash.co (crash.co)
Internal Family Systems Therapy
(https://ifs-institute.com/)
pardon the background noise - I didn't have my regular podcast mic
