The voices in your head are not you. You are worthy of happiness just as you are. Self-hate will never be satisfied.
Mentioned:
- There is Nothing Wrong With You, by Cheri Huber (https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901)
- Internal Family Systems Therapy (https://ifs-institute.com/)
- Ep. 17 - Untangle Your Inner Chatter (https://exponentiallyempowered.fireside.fm/17)
