You always have the choice to think, to raise consciousness and self-esteem.
But you also have the choice to not think, to decrease consciousness and self-esteem.
Either way, you can befriend yourself with nourishment.
Mentioned:
Honoring the Self, Nathaniel Branden (https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147)
