03:19 - Mando’s Superpower: Willingness to Talk About Anything Personal with Others
08:39 - Dealing with Life in 2020/2021
* Rationality vs Non-Rationality
* Feeling Lost and Unmoored
18:30 - Finding Anchors
* Narrative and Story
* Emotion
* Song
* Rhyme
* Repetition
* Affiliation
Ted Lasso (https://www.imdb.com/title/tt10986410/)
The Ten Thousand Doors of January by Alix E. Harrow (https://www.amazon.com/Ten-Thousand-Doors-January/dp/0316421995)
34:28 - Being Okay Being Less Productive
Sea Shanty TikTok (https://www.tiktok.com/@nathanevanss/video/6910995345421962498?sender_device=pc&sender_web_id=6902195729617257990&is_from_webapp=v2)
46:47 - Practicing Gratitude For Communities You Do Have; Talking to Kids About Feelings
What do you do with the mad that you feel? – Mr. Rogers (https://www.misterrogers.org/videos/what-to-you-do-with-the-mad-that-you-feel/)
Sesame Street: Dave Matthews and Grover Sing about Feelings (https://www.youtube.com/watch?v=Po5lHYJJQfw)
“If it’s mentionable, it’s manageable.” – Fred Rogers
Reflections:
Rein: The ability for there to be a higher-level cognitive function that happens after emotional and affective responses and that it is capable of mediating between those responses and action.
Mando: Giving a specific name to how he’s feeling right now: lost.
Damien: The value of interrogating feelings.
“Community is not the sum of its members but the product of their relationships.” – Russell Ackoff
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