Jala is joined by Marcus and Dave Cox to answer fitness & nutrition questions from listeners and do a little debunking of oft-cited myths in the process.
Jala is a NASM-certified personal trainer (CPT) with additional certifications as a Fitness Nutrition Specialist (FNS), Behavior Change Specialist (BCS), Stretching & Flexibility Coach (SFC), and Physique & Bodybuilding Coach (PBC).
Marcus is a certified personal trainer with many years of experience.
Dave, while not a certified trainer, brings 20+ years of active experience in physical fitness.
Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details!
Don't forget to rate & review us on your podcasting platform of choice~
Jala Prendes - Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social)
Twitter (https://twitter.com/jalachan)
The Level (https://thelevelpodcast.com/hosts/jala)
Dave Cox - Bluesky (https://bsky.app/profile/senplus.bsky.social)
Twitter @Sentionaut_Plus (https://twitter.com/Sentionaut_Plus), Twitter @mon_dmonster (https://twitter.com/mon_dmonster)
Monster Dear Monster (https://monsterdear.monster)
Marcus - Bluesky (https://bsky.app/profile/marcusrasaan.bsky.social)
Twitter (http://twitter.com/marcus_rasaan)
Instagram (http://instagram.com/marcus_rasaan)
Patreon (https://www.patreon.com/RandomRain) Special Guests: Dave Cox and Marcus.
