In this show we dive deeper into the self-therapy process, and I share how to permanently "un-learn" a limiting belief like "I'm not good enough."
Self Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley:
https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777/ref=sr11?keywords=self+therapy+jay+earley&qid=1672074229&sprefix=self+therapy+%2Caps%2C131&sr=8-1
Learn more about Joel:
https://joelbein.com/
https://thehumanliberation.co/
