We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?
(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)
Queen Speaking: Planning your ultimate, stress-free vacation (http://www.queenspeaking.com/26)
Ologies Podcast: Fearology Pt. 1 (FEAR) with Mary Poffenroth (https://podtail.com/en/podcast/ologies/fearology-pt-1-fear-with-mary-poffenroth/)
Shine: The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen (https://advice.shinetext.com/articles/the-atlas-of-self-care-how-people-in-50-countries-take-care-of-themselves/)
Bon Appetit: Ashwagandha Couldn't Cure My Burnout Lifestyle—Here's What Did (https://www.bonappetit.com/story/ashwagandha-stress)
Integrative Nutrition (https://www.integrativenutrition.com/)
Mackenzie’s Table: Supplements 101 (https://mackenziestable.com/blog/supplements-101)
WebMD: Getting Too Much of Vitamins And Minerals (https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1)
Eat Right: Vitamins, Minerals and Supplements: Do You Need to Take Them? (https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them)
Care/of (https://takecareof.com/)
Well + Good (https://www.wellandgood.com/?s=supplements)
National Institutes of Health (https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx)
Shape: 5 Pro Tips for Buying Herbal Medicine (https://www.shape.com/lifestyle/mind-and-body/5-pro-tips-buying-herbal-medicine)
GQ: The Vitamin Supplement Craze Is Mostly Hogwash (https://www.gq.com/story/vitamin-supplement-trend-is-mostly-bad)
