Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.
Links in this episode:
* Back to Work: Episode 314: Which Fellini You Want to Be (http://5by5.tv/b2w/314)
* Elle: Four Middle Eastern and Muslim Actresses On The Roles They Don’t Get and The Ones They Won’t Take (https://www.elle.com/culture/movies-tv/a23088487/middle-eastern-muslim-actress-roundtable)
* Positive Psychology Program: What is Self-Acceptance? 25 Exercises + Definition and Quotes (https://positivepsychologyprogram.com/self-acceptance/)
* Knix: Every Body Has A Stor (http://www.stories-knixwear.com/)y
* Dove: Campaign for Real Beauty (https://www.youtube.com/watch?v=wpM499XhMJQ)
* ThirdLove: To Each, Her Own (http://toeachherown.thirdlove.com/)
* Always: #LikeAGirl (https://always.com/en-us/about-us/likeagirl-how-it-all-started)
* Momsplaining with Kristen Bell (https://www.ellentube.com/studios/momsplaining/momsplaining-with-kristen-bell-mom-20-summit.html)
* Two Minute Mornings: A Journal to Win Your Day Every Day Diary by Neil Pasricha (https://amzn.to/2pTWqek)
