We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.
Links in this episode:
* Fast Company: You can’t be productive without routines and rituals. Here’s why (https://www.fastcompany.com/90293936/benefits-of-daily-routines-and-rituals)
* The Cut: I’ve Been in 4 Relationships With the Same Person (https://www.thecut.com/2019/01/ive-been-in-four-relationships-with-the-same-person.html)
* Zen Habits: The Four Habits that Form Habits (https://zenhabits.net/habitses/)
* Rhodia Pads (https://rhodiapads.com/collections_view_all.php)
* 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary by Moorea Seal (https://amzn.to/2TpeDNT)
* Two Minute Mornings: A Journal to Win Your Day Every Day Diary by Neil Pasricha (https://amzn.to/2D1hYLW)
* Bullet Journal YouTube: How to Bullet Journal (https://www.youtube.com/watch?v=fm15cmYU0IM)
* Real Simple: How to Find the Right Journaling Style to Improve Your Life (https://www.realsimple.com/work-life/joys-of-journaling)
* Doist: The 15-Minute Habit Worth Making Time For (https://doist.com/blog/benefits-of-journaling/)
